Hypnosis For Weight Loss Doncaster

Hypnotherapy Weight Loss

Hypnosis For Weight Loss Doncaster | Hypnotherapy Weight Loss

Hypnotherapy can be a very effective intervention to help you achieve weight loss in a healthy and natural way. There's no extreme dieting such as fad foods, shakes, living on salads and soup forever or making certain foods that you constantly crave part of your sin list.

Why Trying Doesn't Work

In fact the method used by most people to try and lose weight is to avoid things, constantly focussing on not having them and counting the days they have avoided them. Focussing on something you cannot have is a sure fire way to make you want to give up and one of the biggest reasons people try, and try, and fail. Everybody knows that as soon as someone says you can't have something you want it even more.

This can be a common problem with diets, they quite often make you push yourself to not eat certain foods and you feel like you are depriving yourself from eating, making your conscious mind even more focused on food. When you concentrate on not having food you are thinking about food and it makes you feel all the more hungry.

When you do get to a weight you feel happy at or loose some of it, in time you eat the same as you did before and the weight goes back on again (often more than before) and you feel demotivated. It is a story I hear all the time from people I help. Working with will power alone and using their conscious mind alone people very often do not see lasting changes and feel let down and demotivated.

Why Hypnotherapy is Different

It does not have to be this way hypnotherapy can help. I specialise in clinical hypnotherapy for weight loss. Hypnotherapy enables you to make positive changes to the way you view and think about food on a subconscious level rather than consciously focussing on something that you are not allowed to have, allowing your conscious and subconscious to work in harmony instead of against each other.

If you need help with;

Overeating
Cravings
Emotional comfort eating
Not knowing when to stop eating when you are full
Eating too quickly

I can help you to harness the power of your subconscious mind to make real changes to your life and your weight. There is no radical and intense dieting, just a relaxed and positive new way to look at food and the relationship you have with it. This can be accomplished by using hypnosis to loose weight.

Overeating often is a problem within your subconscious mind that you are not aware of. It could possibly be linked to past trauma and negative emotions and / or just a bad relationship with food. Using Ericksion hypnotherapy and psychotherapy we can often get to the root of the problem with why you are overweight and eating too much and achieve long lasting results.

Clients have said to me that they have had long lasting results and they feel so much more enthusiastic and can see positive changes very quickly. It can have dramatic results not only to how you feel but also to how you feel about yourself and your relationship with food.

How I can help

You can see and feel differently about food and the amounts you eat
You can have more confidence and it will grow everyday
A better more optimistic view of your life for the future
Get rid of that negative self chatter
Understand the emotional reasons behind your eating
Maintain a healthy weight

If you have tried everything else; all the fad dieting (which in all honesty a lot of the clients I see have) and you feel that you still need help then I will do all I can to help you. Hypnosis is a powerful technique to help you with loosing weight. It is well documented that everything we do starts in our minds and grows from there and often, your eating habits are years of perpetual behaviour and learned routines and I can help and assist you to make positive, lasting changes using hypnosis, NLP, NAT and EFT.

What are you waiting for, you can do it!

For my weight loss hypnotherapy program, you will relax during an hypnosis session and with guided visualisation, I will talk to your subconscious mind to reprogram it and help you. My program is usually 4 sessions (booked at the first appointment at £65 per session), however if you still want to have more sessions that can be arranged.

Contact me here to book your program.